Previously I used to uninstall facebook and twitter on phone and then reinstall. It is painful not just because of the reinstalling process, but I have to manually do the setting changes for like: disable video auto play, data consumption setting , etc etc, on each of the apps. It was a mind bottle neck for my worthy pursuit of digital detox. A simple search on web, and I found App block. It is super easy. I can have many profiles. Ex: I can have a profile for FB and twitter and I can have profile that includes all social media + email + chat + you name any app.
Isn’t it cool? Once I’ve done with my profiles it’s a matter of clicking on them to activate app block. Also, I can lock a profile after its activated. If I want to unlock, I can’t do it, unless I connect my phone to a charger. Very cool. Lot of barriers before you can get back in. It makes me super focused. Have a look at this video.
I tried the free version and I was super happy, went on to purchase the premium version at LKR 675/- ( $4.5 roughly). There are many alternatives in the play store.
Block your apps away ! Have fun.