I went on a 48 hour social media vacation thanks to www.appblock.app on mobile and www.selfcontrolapp.com on laptop. I do this often and the outcome is a very contended peaceful Isura. It’s like hitting reset button of my mind.
Podcasts are an interesting way to digest information. Avoided reading articles from mobile and started listening to select podcasts during my daily walk. It has been a welcome addition to my knowledge extraction, especially on AI. I also found out NOT all walks need a podcast through my earphones. I can just walk, if I need more peace.
Meditation, at anytime of the day is fine. I do it more often now. All the information turbulence needs a time to settle down.