3 things that helped me in this week.

  • I went on a 48 hour social media vacation thanks to www.appblock.app on mobile and www.selfcontrolapp.com on laptop. I do this often and the outcome is a very contended peaceful Isura. It’s like hitting reset button of my mind.
  • Podcasts are an interesting way to digest information. Avoided reading articles from mobile and started listening to select podcasts during my daily walk. It has been a welcome addition to my knowledge extraction, especially on AI. I also found out NOT all walks need a podcast through my earphones. I can just walk, if I need more peace.
  • Meditation, at anytime of the day is fine. I do it more often now. All the information turbulence needs a time to settle down.

Published by Isura Silva

Business Consultant on Digital Transformation

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