“Garbage in, garbage out” is true for processes and algorithms.
For our mind and body though, it is “garbage in, garbage accumulate”
The information we let our minds consume and the food we take in to our bodies grow our minds and bodies.
Too much consumption leads to lethargy in both mind and body.
The popular solution is meditation and exercise. But we find hard to start them.
The onboarding questions we can ask our selves are :
How can I reduce the intake of information?
How can I reduce taking unnecessary calories?
If we act on the 2 questions, we have reduced the garbage in, right from the source.
We have less information to filter and less calories to burn.
Then onboarding meditation and exercise becomes much easier.